Wisdom of Mike Mentzer

More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time, the late, great Mike Mentzer. \n \nThe last word on how to build a better body--from the late, great Mike Mentzer\n \nWith his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.\n \nDrawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: \n \n- The importance of working to failure \n- Techniques for pushing past mental and physical plateaus \n- How overtraining impedes progress \n- A complete advanced Heavy Duty training system \nThe workout that worked like magic for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.\n