High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy - Judith Joseph

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. \n Many of us experience periods in our lives when something feels off when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social life--but behind that façade we are barely surviving, and certainly not thriving. \n \n We're all familiar with what depression can look like, but there's another, lesser-known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. \n \n In High Functioning, Dr. Judith Joseph reveals that what we're feeling is not simply negativity or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition. \n \n By following her 5 V's - validation, venting, values, vision, and vitals - we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future. \n \n\n